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from the commissioner of cross (middle alabama branch)

It’s that time again! Break out your cross bikes (or mtb bikes, just take off your bar ends) and lets get ready to have some winter fun.

We can use Fain Park on Wednesdays for cross practice, starting next week (9/12/07). I would like to use the following schedule for the first couple of weeks.

5: 00 P.M -6:00 P.M / arrive @ park and practice skill drills

6:00 P.M – 6:50 P.M. / 3* 10’ race style efforts with 10’ easy between

6:50 P.M. – dark / cool down

Dark leave park.

If anyone else has any practice barriers please bring them as I only have two.

Might even be fun to go eat as a group if anyone else is interested.

Disclaimer these are non-sponsored events, no one is responsible for your safety other than you. Ride at your own risk.

Note* if the ground is wet we WILL cancel practice. If you are not sure, you can call me: work (334)-241-2801, cell (334) 651-1517 and ask. If your coming from out -of -town call, just to make sure.

Hope to see a bunch of you there.

Jeff Dorminey.

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